Healthy Breakfast Ideas

A lot of studies and research has shown that kids who eat breakfast perform better in school and

have a healthier diet. Eating breakfast will help promote the proper growth and maximize school

performance as well.

Breakfast is often times a victim of the morning time crunch. Even though you may be tempted to

skip breakfast, you can simplify your morning routine by following these 8 tips:

1. Finish homework and pack school bags at night.

2. Decide on what your children will wear to school before you go to bed and locate

lost shoes for the following day.

3. In the morning, get up 15 minutes earlier.

4. Give up computer games and morning television.

5. Have healthy foods on hand. You should also shop for breakfast foods with your kids

and take into account their personal preferences.

6. Set the cereal out the night before. For younger children, fill a zippered plastic bag

with her portion, then add the milk in the morning.

7. Allow your children to use the microwave often, as most breakfast foods can be

prepared in under 5 minutes.

8. Allow your kids to eat in the car or on the way to school.

There are several foods that you can eat for breakfast, even leftovers from supper if they

are sufficient. You can eat bagels, pizza with fruit juice, pretzels, or the normal bacon and

eggs that breakfast is known for. Most foods are a snap to prepare, and won't take you but a

few minutes.

The next time you are in a hurry in the morning, remember that you are probably about to skip the

most important meal of the day. If you follow the tips above, you'll find that you have plenty of

time for breakfast.

Delicious Desserts

A "Dessert" is a meal course that usually comes after dinner. Most often Dessert foods are of sweet food but can also be of a strongly flavored food, such as cheese, like cheese cake. The world dessert comes from the Old French word "desservir", which means 'to clear the table'. Often times in the English language dessert is confused with the word desert(note only one "s"), which is a baren peice of land normally with sand as soil. It wasn't until after the 19th-century where the rise of the middle class, and the mechanization of the sugar industry, brought the privilege of sweets into the general public and unreserved it exclusively for the aristocracy, or as rare holiday treat. This was because sugar became cheaper and more readily available to the general public. As sugar was widely spread, so was the development and popularity of desserts. In today's culture dessert recipes have become a popular item for discussion, as they ...

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